{"id":13727,"date":"2013-01-09T13:07:16","date_gmt":"2013-01-09T12:07:16","guid":{"rendered":"http:\/\/www.aclanester56.com\/velo\/?p=13727"},"modified":"2013-12-22T00:20:25","modified_gmt":"2013-12-21T22:20:25","slug":"les-juniors-seniors-de-lac-lanester-56-en-stage","status":"publish","type":"post","link":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/","title":{"rendered":"Les juniors-seniors de l’AC Lanester 56 en stage"},"content":{"rendered":"

<\/p>\n

Les juniors et seniors de l’AC LANESTER 56 se sont rassembl\u00e9s le week-end dernier pour un stage de deux jours au centre de Pen-Man\u00e9 \u00e0 Lanester.<\/p>\n

\u00a0\u00a0<\/p>\n

\"\"<\/a>

Les juniors Thibault Morvan, Vincent Teirlynck et Nicolas Primas m\u00e8nent le groupe dans la c\u00f4te de Tr\u00e9m\u00e9ven (photo Sylvain Beauval-Zerrilli – Fionaphotobreizh)<\/p><\/div>\n

Grosse sortie le samedi apr\u00e8s-midi !<\/strong><\/span><\/p>\n

L’AC LANESTER 56 a regroup\u00e9 ses coureurs juniors-seniors pour un premier stage. Ils \u00e9taient 21 coureurs (dont 12 juniors) \u00e0 s’\u00eatre \u00e9lanc\u00e9s samedi midi pour une s\u00e9ance d’une grosse centaine de kilom\u00e8tres sur un parcours\u00a0vallonn\u00e9\u00a0passant par Le Faou\u00ebt et Gu\u00e9men\u00e9-sur-Scorff.\u00a0Nos jeunes entraineurs J\u00e9r\u00f4me Beldent et Davy Le Ker \u00e9taient tr\u00e8s satisfaits du niveau physique de leurs troupes : \u00ab\u00a0Malgr\u00e9 la difficult\u00e9 du circuit et sa longueur, personne n’a \u00e9t\u00e9 en difficult\u00e9 cet apr\u00e8s-midi. Le niveau est d\u00e9j\u00e0 tr\u00e8s homog\u00e8ne !<\/strong><\/em>\u00ab\u00a0<\/p>\n

Un peu de th\u00e9orie le soir !<\/strong><\/span><\/p>\n

Le soir, les jeunes entraineurs J\u00e9r\u00f4me Beldent et Davy Le Ker ont effectu\u00e9 quelques rappels sur les m\u00e9thodes d’entrainement (notamment celle appliqu\u00e9e lors de l’entrainement de l’apr\u00e8s-midi), sur la\u00a0di\u00e9t\u00e9tique ou sur l’attitude \u00e0 adopter en cas d’impr\u00e9vu m\u00e9canique lors d’une course.<\/p>\n

\"\"<\/a>

L’un dans la voiture qui suit le groupe, l’autre sur le v\u00e9lo pour donner les consignes en direct : le jeune duo d’entraineurs lanest\u00e9riens J\u00e9r\u00f4me Beldent et Davy Le Ker font ici le point sur les prochains exercices \u00e0 faire pendant la sortie ! (photo Sylvain Beauval-Zerrilli – Fionaphotobreizh)<\/p><\/div>\n

Travail technique le dimanche matin<\/strong><\/span><\/p>\n

Le lendemain matin, les Lanest\u00e9riens sont remont\u00e9s en selle pour une sortie de 2H, qui a surtout permis de travailler plusieurs aspects techniques de mani\u00e8re ludique comme la prise de bidon par exemple.<\/p>\n

Un excellent bilan pour ce stage<\/strong><\/span><\/p>\n

Malgr\u00e9 le temps humide, la bonne humeur \u00e9tait au rendez-vous et les coureurs de l’AC LANESTER 56 ont pu travailler studieusement, avant de remettre le couvert dans le cadre d’un second stage qui aura lieu au mois de f\u00e9vrier.<\/p>\n

Plus de photos !<\/strong><\/span><\/p>\n

Retrouvez ci-dessous une galerie photos sign\u00e9e Sylvain Beauval_Zerrilli (Fionaphotobreizh) qui a eu la gentillesse de nous accompagner ce samedi apr\u00e8s-midi !<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":13745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ac-lanester-56"],"yoast_head":"\nLes juniors-seniors de l'AC Lanester 56 en stage - Avenir Cycliste Lanester 56<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les juniors-seniors de l'AC Lanester 56 en stage - Avenir Cycliste Lanester 56\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/\" \/>\n<meta property=\"og:site_name\" content=\"Avenir Cycliste Lanester 56\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/AC-Lanester-56\/190286300991242?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-09T12:07:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-12-21T22:20:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2013\/01\/DSC_0470-1-Copie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Christophe\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Christophe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/\"},\"author\":{\"name\":\"Jean-Christophe\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#\\\/schema\\\/person\\\/ca2a44a5fd969e9dd846c72d3b33bc01\"},\"headline\":\"Les juniors-seniors de l’AC Lanester 56 en stage\",\"datePublished\":\"2013-01-09T12:07:16+00:00\",\"dateModified\":\"2013-12-21T22:20:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/DSC_0470-1-Copie.jpg\",\"articleSection\":[\"AC LANESTER 56\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/\",\"url\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/\",\"name\":\"Les juniors-seniors de l'AC Lanester 56 en stage - Avenir Cycliste Lanester 56\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/DSC_0470-1-Copie.jpg\",\"datePublished\":\"2013-01-09T12:07:16+00:00\",\"dateModified\":\"2013-12-21T22:20:25+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-de-lac-lanester-56-en-stage\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/DSC_0470-1-Copie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/DSC_0470-1-Copie.jpg\",\"width\":650,\"height\":300},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#website\",\"url\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/\",\"name\":\"Avenir Cycliste Lanester 56\",\"description\":\"Club cycliste de l'AC LANESTER 56\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#organization\",\"name\":\"Avenir Cycliste Lanester 56\",\"url\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/logo-ACL.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/logo-ACL.jpg\",\"width\":400,\"height\":334,\"caption\":\"Avenir Cycliste Lanester 56\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pages\\\/AC-Lanester-56\\\/190286300991242?fref=ts\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#\\\/schema\\\/person\\\/ca2a44a5fd969e9dd846c72d3b33bc01\",\"name\":\"Jean-Christophe\",\"url\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/author\\\/jeanchristophe\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les juniors-seniors de l'AC Lanester 56 en stage - Avenir Cycliste Lanester 56","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/","og_locale":"fr_FR","og_type":"article","og_title":"Les juniors-seniors de l'AC Lanester 56 en stage - Avenir Cycliste Lanester 56","og_url":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/","og_site_name":"Avenir Cycliste Lanester 56","article_publisher":"https:\/\/www.facebook.com\/pages\/AC-Lanester-56\/190286300991242?fref=ts","article_published_time":"2013-01-09T12:07:16+00:00","article_modified_time":"2013-12-21T22:20:25+00:00","og_image":[{"width":650,"height":300,"url":"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2013\/01\/DSC_0470-1-Copie.jpg","type":"image\/jpeg"}],"author":"Jean-Christophe","twitter_misc":{"\u00c9crit par":"Jean-Christophe","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/#article","isPartOf":{"@id":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/"},"author":{"name":"Jean-Christophe","@id":"https:\/\/www.aclanester56.com\/velo\/#\/schema\/person\/ca2a44a5fd969e9dd846c72d3b33bc01"},"headline":"Les juniors-seniors de l’AC Lanester 56 en stage","datePublished":"2013-01-09T12:07:16+00:00","dateModified":"2013-12-21T22:20:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/"},"wordCount":390,"commentCount":0,"publisher":{"@id":"https:\/\/www.aclanester56.com\/velo\/#organization"},"image":{"@id":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2013\/01\/DSC_0470-1-Copie.jpg","articleSection":["AC LANESTER 56"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/","url":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/","name":"Les juniors-seniors de l'AC Lanester 56 en stage - Avenir Cycliste Lanester 56","isPartOf":{"@id":"https:\/\/www.aclanester56.com\/velo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/#primaryimage"},"image":{"@id":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2013\/01\/DSC_0470-1-Copie.jpg","datePublished":"2013-01-09T12:07:16+00:00","dateModified":"2013-12-21T22:20:25+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-de-lac-lanester-56-en-stage\/#primaryimage","url":"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2013\/01\/DSC_0470-1-Copie.jpg","contentUrl":"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2013\/01\/DSC_0470-1-Copie.jpg","width":650,"height":300},{"@type":"WebSite","@id":"https:\/\/www.aclanester56.com\/velo\/#website","url":"https:\/\/www.aclanester56.com\/velo\/","name":"Avenir Cycliste Lanester 56","description":"Club cycliste de l'AC LANESTER 56","publisher":{"@id":"https:\/\/www.aclanester56.com\/velo\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aclanester56.com\/velo\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.aclanester56.com\/velo\/#organization","name":"Avenir Cycliste Lanester 56","url":"https:\/\/www.aclanester56.com\/velo\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.aclanester56.com\/velo\/#\/schema\/logo\/image\/","url":"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2013\/04\/logo-ACL.jpg","contentUrl":"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2013\/04\/logo-ACL.jpg","width":400,"height":334,"caption":"Avenir Cycliste Lanester 56"},"image":{"@id":"https:\/\/www.aclanester56.com\/velo\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/AC-Lanester-56\/190286300991242?fref=ts"]},{"@type":"Person","@id":"https:\/\/www.aclanester56.com\/velo\/#\/schema\/person\/ca2a44a5fd969e9dd846c72d3b33bc01","name":"Jean-Christophe","url":"https:\/\/www.aclanester56.com\/velo\/author\/jeanchristophe\/"}]}},"_links":{"self":[{"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/posts\/13727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/comments?post=13727"}],"version-history":[{"count":0,"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/posts\/13727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/media\/13745"}],"wp:attachment":[{"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/media?parent=13727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/categories?post=13727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aclanester56.com\/velo\/wp-json\/wp\/v2\/tags?post=13727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}