{"id":17184,"date":"2014-01-25T22:52:20","date_gmt":"2014-01-25T20:52:20","guid":{"rendered":"http:\/\/www.aclanester56.com\/velo\/?p=17184"},"modified":"2014-01-25T22:53:13","modified_gmt":"2014-01-25T20:53:13","slug":"les-entrainements-des-juniors-seniors-lac-lanester","status":"publish","type":"post","link":"https:\/\/www.aclanester56.com\/velo\/les-entrainements-des-juniors-seniors-lac-lanester\/","title":{"rendered":"Les entrainements des juniors et seniors \u00e0 l&rsquo;AC Lanester"},"content":{"rendered":"<p><!--more--><\/p>\n<p>En cet apres-midi du \u00a025 janvier sous un tr\u00e8s beau soleil , Davy avait concoct\u00e9 un bel entrainement pour nos juniors , une petite sortie d&rsquo;une centaine de kms.<\/p>\n<p>Sous un beau soleil et avec une temp\u00e9rature cl\u00e9mente, nos cyclistes sont parties du local direction Plouay, Inguiniel , Guern, pour revenir sur Melrand , Bubry et revenir enfin sur Plouay.<\/p>\n<p>Une belle boucle donc d&rsquo;une centaine de kms qui \u00a0a permis de faire en \u00a03 groupes tout ce qui avait \u00e9t\u00e9 pr\u00e9vu par Davy.<\/p>\n<p>Bien entendu comme sur chaque sortie, Jean-Marc et Daniel \u00e9taient pr\u00e9sents pour le ravitaillement et le suivi , indispensable sur les routes bretonnes !<\/p>\n<p>Ah oui petite particularit\u00e9 pour Karl ( sp\u00e9cialiste de la piste) , il a fait l&rsquo;ensemble des 100 kms avec son velo \u00e0 pignon fixe \u00a0!\u00a0<\/p>\n<p><!-- default-view.php -->\n<div\n\tclass=\"ngg-galleryoverview default-view\n\t ngg-ajax-pagination-none\t\"\n\tid=\"ngg-gallery-df9088261d783fb8f1a22807833ba308-1\"\n\tdata-nextgen-gallery-id=\"165\"\n\tdata-gallery-id=\"165\"\n\t\tdata-gallery-name=\"Entrainement juniors Janvier 2014\"\n\t>\n\n\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\n\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"ngg-gallery-thumbnail\">\n\t\t<a 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class=\"ngg-gallery-thumbnail-box\n\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"ngg-gallery-thumbnail\">\n\t\t<a href=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-04.jpg\"\n\t\t\ttitle=\" \"\n\t\t\tdata-src=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-04.jpg\"\n\t\t\tdata-thumbnail=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/thumbs\/thumbs_ac-lanester-04.jpg\"\n\t\t\tdata-image-id=\"6053\"\n\t\t\tdata-image-name=\"ac-lanester-04.jpg\"\n\t\t\tdata-title=\"ac-lanester-04\"\n\t\t\tdata-description=\" \"\n\t\t\tdata-image-slug=\"ac-lanester-04-2\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"ngg-simplelightbox\" rel=\"df9088261d783fb8f1a22807833ba308\">\n\t\t\t\t\t\t\t\t<img\n\t\t\t\t\ttitle=\"ac-lanester-04\"\n\t\t\t\t\talt=\"ac-lanester-04\"\n\t\t\t\t\tsrc=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/thumbs\/thumbs_ac-lanester-04.jpg\"\n\t\t\t\t\twidth=\"100\"\n\t\t\t\t\theight=\"100\"\n\t\t\t\t\tstyle=\"max-width:100%;\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box\n\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"ngg-gallery-thumbnail\">\n\t\t<a href=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-05.jpg\"\n\t\t\ttitle=\" 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class=\"ngg-gallery-thumbnail-box\n\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"ngg-gallery-thumbnail\">\n\t\t<a href=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-06.jpg\"\n\t\t\ttitle=\" \"\n\t\t\tdata-src=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-06.jpg\"\n\t\t\tdata-thumbnail=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/thumbs\/thumbs_ac-lanester-06.jpg\"\n\t\t\tdata-image-id=\"6055\"\n\t\t\tdata-image-name=\"ac-lanester-06.jpg\"\n\t\t\tdata-title=\"ac-lanester-06\"\n\t\t\tdata-description=\" \"\n\t\t\tdata-image-slug=\"ac-lanester-06-2\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"ngg-simplelightbox\" rel=\"df9088261d783fb8f1a22807833ba308\">\n\t\t\t\t\t\t\t\t<img\n\t\t\t\t\ttitle=\"ac-lanester-06\"\n\t\t\t\t\talt=\"ac-lanester-06\"\n\t\t\t\t\tsrc=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/thumbs\/thumbs_ac-lanester-06.jpg\"\n\t\t\t\t\twidth=\"100\"\n\t\t\t\t\theight=\"100\"\n\t\t\t\t\tstyle=\"max-width:100%;\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box\n\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"ngg-gallery-thumbnail\">\n\t\t<a href=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-07.jpg\"\n\t\t\ttitle=\" 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class=\"ngg-gallery-thumbnail-box\n\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"ngg-gallery-thumbnail\">\n\t\t<a href=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-08.jpg\"\n\t\t\ttitle=\" \"\n\t\t\tdata-src=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-08.jpg\"\n\t\t\tdata-thumbnail=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/thumbs\/thumbs_ac-lanester-08.jpg\"\n\t\t\tdata-image-id=\"6057\"\n\t\t\tdata-image-name=\"ac-lanester-08.jpg\"\n\t\t\tdata-title=\"ac-lanester-08\"\n\t\t\tdata-description=\" \"\n\t\t\tdata-image-slug=\"ac-lanester-08-2\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"ngg-simplelightbox\" rel=\"df9088261d783fb8f1a22807833ba308\">\n\t\t\t\t\t\t\t\t<img\n\t\t\t\t\ttitle=\"ac-lanester-08\"\n\t\t\t\t\talt=\"ac-lanester-08\"\n\t\t\t\t\tsrc=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/thumbs\/thumbs_ac-lanester-08.jpg\"\n\t\t\t\t\twidth=\"100\"\n\t\t\t\t\theight=\"100\"\n\t\t\t\t\tstyle=\"max-width:100%;\"\n\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div id=\"ngg-image-9\" class=\"ngg-gallery-thumbnail-box\n\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"ngg-gallery-thumbnail\">\n\t\t<a href=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/gallery\/juniors-25-01-2014\/ac-lanester-09.jpg\"\n\t\t\ttitle=\" 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