{"id":20753,"date":"2014-11-20T23:42:12","date_gmt":"2014-11-20T21:42:12","guid":{"rendered":"http:\/\/www.aclanester56.com\/velo\/?p=20753"},"modified":"2014-11-20T23:42:12","modified_gmt":"2014-11-20T21:42:12","slug":"les-jeunes-lanesteriens-au-travail-2","status":"publish","type":"post","link":"https:\/\/www.aclanester56.com\/velo\/les-jeunes-lanesteriens-au-travail-2\/","title":{"rendered":"Les jeunes Lanest\u00e9riens au travail !"},"content":{"rendered":"

<\/p>\n

\"Ca<\/a>

Ca travaille dur en pr\u00e9vision de la saison prochaine !<\/p><\/div>\n

Alors que les\u00a0entra\u00eenements\u00a0sur route ont repris le week-end dernier\u00a0pour les juniors et seniors de l\u2019AC Lanester 56, la PPG (Pr\u00e9paration Physique G\u00e9n\u00e9rale) a\u00a0\u00e9galement recommenc\u00e9, au rythme de deux s\u00e9ances hebdomadaires. Ils sont une bonne vingtaine pr\u00e9sents \u00e0 chaque s\u00e9ance.<\/p>\n

Tous les mardi et jeudi \u00e0 18H30 \u00e0 la salle du Plessis \u00e0 Lanester, les coureurs de l\u2019AC Lanester 56 d\u00e9butent leur s\u00e9ance par un footing de 20 minutes. Ils\u00a0encha\u00eenent\u00a0ensuite avec divers exercices de renforcement musculaire, de gainage, d’abdos-lombaires avant de terminer par des \u00e9tirements.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":20754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ac-lanester-56"],"yoast_head":"\nLes jeunes Lanest\u00e9riens au travail ! - Avenir Cycliste Lanester 56<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aclanester56.com\/velo\/les-jeunes-lanesteriens-au-travail-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les jeunes Lanest\u00e9riens au travail ! 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