{"id":22274,"date":"2015-03-24T08:00:53","date_gmt":"2015-03-24T06:00:53","guid":{"rendered":"http:\/\/www.aclanester56.com\/velo\/?p=22274"},"modified":"2015-03-22T23:30:41","modified_gmt":"2015-03-22T21:30:41","slug":"des-nouvelles-de-mael-nivinou-au-cameroun","status":"publish","type":"post","link":"https:\/\/www.aclanester56.com\/velo\/des-nouvelles-de-mael-nivinou-au-cameroun\/","title":{"rendered":"Des nouvelles de Mael Nivinou au Cameroun"},"content":{"rendered":"

<\/p>\n

Toujours aussi chaud m\u00eame si on a eu de la pluie aujourd’hui.<\/p>\n

Du coup 3\u00e8me \u00e9tape je me retrouve devant sur l’ascension final \u00e0 10km de l’arriv\u00e9e avec le maillot jaune et les rwandais qui sont de tr\u00e8s loin les meilleurs grimpeurs que j’ai jamais vu, impressionnant !! \u00a0Je finis donc 8e c’est plut\u00f4t pas mal vu l\u00e0 duret\u00e9 de l’\u00e9tape.<\/p>\n

Aujourd’hui je me retrouve devant et dans la bonne \u00e9chapp\u00e9e au bout de 20km \u00e0 trois avec un Slovaque et un camerounais…mais je p\u00e8te a 200m du 1er gpm car peut etre un peu de fatigue accumul\u00e9 de la veille mais il faut dire aussi que sa roulait fort avec mes\u00a0deux co\u00e9quipiers d\u00a0\u00bb\u00e9chapp\u00e9e …donc repris par le peleton au 70e km. Tr\u00e8s d\u00e9\u00e7u car les deux vont au bout et du coup j’aurai fait au pire 3\u00e8me et voir mieux \ud83d\ude41 d\u00e9\u00e7u mais j’ai pouvais plus les accrocher dans ce gpm et on arrive au sprint pour la 3\u00e8me place.<\/p>\n

Je fais 22\u00e8me et je suis 36e au g\u00e9n\u00e9ral \u00e0 14min.<\/p>\n

Demain 5\u00e8me \u00e9tape, la plus difficile\u00a0avec l’ascension du mont Cameroun (hors cat) et un col de 1\u00e8re cat. j’esp\u00e8re \u00eatre encore avec les meilleurs et faire un top 10 dans ce tour assez relev\u00e9.<\/p>\n

Ci joint petite photo avec les meilleurs grimpeurs d’Afrique^^,l’\u00e9quipe nationale du Rwanda avec notre maillot, j’essayerai de faire une meilleur avec l’\u00e9quipe du Cameroun \ud83d\ude09<\/p>\n

bonne soir\u00e9e maintenant repos<\/p>\n

Attention<\/strong> : Propos recueilli la semaine derni\u00e8re ( semaine \u00a0du \u00a016 au 20 Mars)<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":22275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-22274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ac-lanester-56"],"yoast_head":"\nDes nouvelles de Mael Nivinou au Cameroun - Avenir Cycliste Lanester 56<\/title>\n<meta name=\"description\" content=\"Des nouvelles de Mael Nivinou au Cameroun\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aclanester56.com\/velo\/des-nouvelles-de-mael-nivinou-au-cameroun\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des nouvelles de Mael Nivinou au Cameroun - 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