{"id":2953,"date":"2010-05-25T08:46:45","date_gmt":"2010-05-25T07:46:45","guid":{"rendered":"http:\/\/www.aclanester56.com\/velo\/?p=2953"},"modified":"2010-05-25T08:48:02","modified_gmt":"2010-05-25T07:48:02","slug":"les-dernieres-nouvelles-dalastair","status":"publish","type":"post","link":"https:\/\/www.aclanester56.com\/velo\/les-dernieres-nouvelles-dalastair\/","title":{"rendered":"Les derni\u00e8res nouvelles d&rsquo;Alastair"},"content":{"rendered":"<p>Avec ses mots, c&rsquo;est plus naturel&#8230;<\/p>\n<p><!--more--><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<div id=\"attachment_2954\" style=\"width: 490px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/05\/al-redim480.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2954\" class=\"size-full wp-image-2954\" src=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/05\/al-redim480.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/05\/al-redim480.jpg 480w, https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/05\/al-redim480-300x225.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><p id=\"caption-attachment-2954\" class=\"wp-caption-text\">Alastair se re\u00e9duque progressivement<\/p><\/div>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p>J&rsquo;espere que tout va bien. J&rsquo;ai vu les nouvelles de Vincent Ragot, Il parait que Lanester n&rsquo;a pas eu beaucoup de chance cette saison!<\/p>\n<p>Mais je peux tu dire que je viens de finir ma deuxieme sortie sur la route.<\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p>Le genou va beaucoup mieux maintenant et je peux appuyer fort comme je veux. Mais je vais commencer assez lentement avec 2 heures par jour. J&rsquo;ai fait cela aujoud&rsquo;hui et maintenant je suis crev\u00e9.<\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p>Il faut penser d&rsquo;un date quand je peux reprendre les courses. Je vais parler avec ma kin\u00e9 car le genou n&rsquo;est pas encore parfait m\u00eame si c&rsquo;est bon sur la velo.<\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p>De plus j&rsquo;ai pass\u00e9 une semaine en France pour passer les examens d&rsquo;entr\u00e9e pour l&rsquo;ecole des beaux art a Rennes et j&rsquo;ai reussi! Donc je serai en France pendant l&rsquo;hiver en plus de pendant la saison. J&rsquo;ai vu aussi Sadoudi, Guego and David Danion car je restais avec mes amis de Fougeres grace a sa proximit\u00e9 avec Rennes. On a parl\u00e9 un peu et Ca m&rsquo;a fait plaisir de voir les gars. Ce me donne aussi l&rsquo;envie de courir.<\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p>je vais tu tenir au courant de ma progression<\/p>\n<p>a bientot,<\/p>\n<p>Alastair<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec ses mots, c&rsquo;est plus naturel&#8230;<\/p>\n","protected":false},"author":14,"featured_media":2954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-dn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les derni\u00e8res nouvelles d&#039;Alastair - Avenir Cycliste Lanester 56<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aclanester56.com\/velo\/les-dernieres-nouvelles-dalastair\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les derni\u00e8res nouvelles d&#039;Alastair - 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