{"id":39902,"date":"2018-12-15T18:26:59","date_gmt":"2018-12-15T16:26:59","guid":{"rendered":"https:\/\/www.aclanester56.com\/velo\/?p=39902"},"modified":"2018-12-18T13:27:57","modified_gmt":"2018-12-18T11:27:57","slug":"les-juniors-seniors-en-stage","status":"publish","type":"post","link":"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-en-stage\/","title":{"rendered":"Les Juniors\/Seniors en stage"},"content":{"rendered":"<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Rodolphe Henry a convoqu\u00e9 l&rsquo;ensemble des Juniors\/Seniors en stage de deux jours le week-end dernier \u00e0 Lanester.<\/p>\n<p style=\"text-align: justify;\">Apr\u00e8s une s\u00e9ance de 3H30 d&rsquo;a\u00e9robie dans des conditions climatiques difficiles, le groupe s&rsquo;est retrouv\u00e9 autour d&rsquo;un repas convivial entre les coureurs et encadrants, avec d\u00e9gustation des g\u00e2teaux pr\u00e9par\u00e9s par chacun.<\/p>\n<p style=\"text-align: justify;\">Le dimanche matin, le r\u00e9veil a sonn\u00e9 \u00e0 6H30 et le groupe est aussit\u00f4t parti pour 40 minutes de footing \u00e0 la lampe. Apr\u00e8s le petit d\u00e9jeuner et le nettoyage et rangement des locaux mis \u00e0 disposition, le groupe s&rsquo;est \u00e9lanc\u00e9 pour une s\u00e9ance de 2H30 de v\u00e9lo avec un travail sp\u00e9cifique de force. Le groupe \u00e9tait accompagn\u00e9 de S\u00e9bastien Michon, partenaire du club par le biais du magasin Giant Hennebont, et de la multiple championne de France Typhaine Laurance.<\/p>\nngg_shortcode_0_placeholder\nngg_shortcode_1_placeholder\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":39903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14,19,18,21],"tags":[],"class_list":["post-39902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ac-lanester-56","category-actualites-dn","category-resultats-2eme-categorie","category-resultats-3eme-categorie","category-resultats-juniors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Juniors\/Seniors en stage - Avenir Cycliste Lanester 56<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-en-stage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Juniors\/Seniors en stage - Avenir Cycliste Lanester 56\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aclanester56.com\/velo\/les-juniors-seniors-en-stage\/\" \/>\n<meta property=\"og:site_name\" content=\"Avenir Cycliste Lanester 56\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/AC-Lanester-56\/190286300991242?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-15T16:26:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-18T11:27:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2018\/12\/46237872_332225930697275_5325652346978106600_n-Copie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Christophe\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Christophe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-en-stage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-en-stage\\\/\"},\"author\":{\"name\":\"Jean-Christophe\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#\\\/schema\\\/person\\\/ca2a44a5fd969e9dd846c72d3b33bc01\"},\"headline\":\"Les Juniors\\\/Seniors en stage\",\"datePublished\":\"2018-12-15T16:26:59+00:00\",\"dateModified\":\"2018-12-18T11:27:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-en-stage\\\/\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-en-stage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/46237872_332225930697275_5325652346978106600_n-Copie.jpg\",\"articleSection\":[\"AC LANESTER 56\",\"Actualit\u00e9s DN\",\"R\u00e9sultats 2eme cat\u00e9gorie\",\"R\u00e9sultats 3eme cat\u00e9gorie\",\"R\u00e9sultats Juniors\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-en-stage\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-en-stage\\\/\",\"url\":\"https:\\\/\\\/www.aclanester56.com\\\/velo\\\/les-juniors-seniors-en-stage\\\/\",\"name\":\"Les Juniors\\\/Seniors en stage - 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