{"id":5688,"date":"2010-12-14T10:44:53","date_gmt":"2010-12-14T09:44:53","guid":{"rendered":"http:\/\/www.aclanester56.com\/velo\/?p=5688"},"modified":"2010-12-14T14:11:58","modified_gmt":"2010-12-14T13:11:58","slug":"entrainement-hivernal-des-benjamins-du-club","status":"publish","type":"post","link":"https:\/\/www.aclanester56.com\/velo\/entrainement-hivernal-des-benjamins-du-club\/","title":{"rendered":"Entrainement hivernal des benjamins du club"},"content":{"rendered":"<div id=\"attachment_5689\" style=\"width: 410px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020764-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5689\" class=\"size-large wp-image-5689\" title=\"Pas de piti\u00e9 pour les petits abdos ! Patrick DUVAL est \u00e0 l'aff\u00fbt des petits malins qui essaient de se d\u00e9rober \u00e0 l'exercice !\" src=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020764-800x600.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020764-800x600.jpg 800w, https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020764-300x224.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-5689\" class=\"wp-caption-text\">Pas de piti\u00e9 pour les petits abdos ! Patrick DUVAL est \u00e0 l&#39;aff\u00fbt des petits malins qui essaient de se d\u00e9rober \u00e0 l&#39;exercice !<\/p><\/div>\n<p style=\"text-align: justify;\">Pendant la p\u00e9riode de tr\u00eave hivernale, les jeunes coureurs de l&rsquo;\u00e9cole de cyclisme de l&rsquo;AC LANESTER 56 ne sont pas pour autant rest\u00e9s inactifs !\u00a0Nous vous avons d\u00e9j\u00e0 fait partager les p\u00e9rip\u00e9ties \u00ab\u00a0footballistiques\u00a0\u00bb de nos futurs champions et leurs aventures \u00e0 la piscine, nous vous proposons maintenant de d\u00e9couvrir comment se pr\u00e9parent les jeunes lanest\u00e9riens appartenant \u00e0 la cat\u00e9gorie des benjamins (11-12 ans) \u00e0 cette p\u00e9riode de l&rsquo;ann\u00e9e.<\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">\n <em><span style=\"color: #ff6600;\">Photo 1 : Les jeunes coureurs se livrent \u00e0 quelques exercices pour faire travailler les abdominaux notamment ici o\u00f9 le but est de lever ses jambes depuis une position allong\u00e9e sur le dos.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\n Durant tout le mois de novembre, les entrainements des benjamins se sont d\u00e9roul\u00e9s chaque mercredi au Parc du Plessis \u00e0 Lanester. Et oui, ils ont laiss\u00e9 le v\u00e9lo de c\u00f4t\u00e9 pendant quelques temps ! Ils profitent de l&rsquo;hiver pour faire travailler d&rsquo;une mani\u00e8re ludique certains muscles qui sont moins utilis\u00e9s en pleine saison cycliste !<\/p>\n<p style=\"text-align: justify;\">\n Chaque s\u00e9ance a consist\u00e9 en un petit footing de quinze minutes dans le parc, entrecoup\u00e9es de s\u00e9ries de flexions\/extensions, en utilisant le \u00ab\u00a0parcours du coeur\u00a0\u00bb du Plessis. Ensuite, les dynamiques encadrants Patrick DUVAL et Lo\u00efc COMMUNAL concoctaient des s\u00e9ries de petits exercices (voir les photos), chacun espac\u00e9s de p\u00e9riodes de r\u00e9cup\u00e9ration, pendant environ quarante-cinq minutes.<\/p>\n<div id=\"attachment_5696\" style=\"width: 410px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020766-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5696\" class=\"size-large wp-image-5696\" title=\"C'est la course, mais avec le sourire ! Et Lo\u00efc y met \u00e9galement du sien !\" src=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020766-800x600.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020766-800x600.jpg 800w, https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020766-300x224.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-5696\" class=\"wp-caption-text\">C&#39;est la course, mais avec le sourire ! Et Lo\u00efc y met \u00e9galement du sien !<\/p><\/div>\n<p style=\"text-align: justify;\">La s\u00e9ance se termine toujours par une partie de football d&rsquo;environ trois quarts d&rsquo;heure.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #ff6600;\">Photo 2 : L&rsquo;exercice r\u00e9alis\u00e9 sur la photo ci-contre consiste en une course sur un parcours de 20 m\u00e8tres autour de plots, d&rsquo;abord normalement, puis sur une jambe, ce qui laissait la place \u00e0 de bonnes parties de rigolades !<\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<div id=\"attachment_5701\" style=\"width: 410px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020767-800x600.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5701\" class=\"size-large wp-image-5701\" title=\"D\u00e9part de dos pour la course de slalom ! \" src=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020767-800x600.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020767-800x600.jpg 800w, https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020767-300x224.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-5701\" class=\"wp-caption-text\">D\u00e9part de dos pour la course de slalom ! <\/p><\/div>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #ff6600;\">Photo 3 : Apr\u00e8s le petit exercice pr\u00e9sent\u00e9 ci-dessus, on remettait le couvert sur le m\u00eame circuit de slalom entre les plots \u00e0 r\u00e9aliser le plus rapidement possible, mais cette fois le d\u00e9part se faisait en tournant le dos au parcours !<\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<div id=\"attachment_5709\" style=\"width: 410px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020768-800x600.jpg\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5709\" src=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020768-800x600.jpg\" alt=\"\" title=\"Une s\u00e9rie de pompes et d&#039;abdos attendent les jeunes apr\u00e8s l&#039;aller et retour, mais cela toujours avec le sourire !\" width=\"400\" height=\"300\" class=\"size-large wp-image-5709\" srcset=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020768-800x600.jpg 800w, https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2010\/12\/PB020768-300x224.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-5709\" class=\"wp-caption-text\">Une s\u00e9rie de pompes et d'abdos attendent les jeunes apr\u00e8s l'aller et retour, mais cela toujours avec le sourire !<\/p><\/div>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #ff6600;\">Photo 4 : On corse encore une fois les choses : on parcourt le plus rapidement possible le parcours en zig-zagant entre les plots, puis une fois arriv\u00e9 au bout on encha\u00eene avec une s\u00e9rie de dix pompes. On r\u00e9alise ensuite le parcours en sens inverse avec une s\u00e9rie de dix \u00ab\u00a0abdos\u00a0\u00bb pour conclure ! <\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"> Certains ont tout de m\u00eame encore pas mal de progr\u00e8s \u00e0 faire lors des s\u00e9ries de pompes et d&rsquo;abdominaux, il reste donc encore du travail ! <\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">On peut apercevoir sur les photos Nolwen, Tristan, Killian, qui sont benjamin 1\u00e8re ann\u00e9e, ainsi que Brendan, benjamin 2\u00e8me ann\u00e9e. A leurs c\u00f4t\u00e9s, on peut \u00e9galement apercevoir Benjamin, minime 2\u00e8me ann\u00e9e, et Kevin, cadet.<br \/>\n Les jeunes ayant particip\u00e9 aux autres s\u00e9ances sont Dylan, Eric et Yann (benjamins 1\u00e8re ann\u00e9e), Cl\u00e9ment et Nicolas (Benjamins 2\u00e8me ann\u00e9e) et Thomas et Thibaut (minimes 2\u00e8me ann\u00e9e).<\/p>\n<p style=\"text-align: justify;\"> Ces exercices ludiques ont \u00e9t\u00e9 tr\u00e8s appr\u00e9ci\u00e9s des jeunes et les encadrants sont tr\u00e8s satisfaits de l&rsquo;ambiance qui a toujours \u00e9t\u00e9 excellente.\n<\/p>\n<p><br class=\"spacer_\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant la p\u00e9riode de tr\u00eave hivernale, les jeunes coureurs de l&rsquo;\u00e9cole de cyclisme de l&rsquo;AC LANESTER 56 ne sont pas [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":5689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,24],"tags":[],"class_list":["post-5688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ac-lanester-56","category-resultats-ecole-de-cyclisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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