{"id":7741,"date":"2011-03-24T22:34:14","date_gmt":"2011-03-24T21:34:14","guid":{"rendered":"http:\/\/www.aclanester56.com\/velo\/?p=7741"},"modified":"2011-03-26T18:39:30","modified_gmt":"2011-03-26T17:39:30","slug":"les-jeunes-lanesteriens-travaillent-leur-adresse","status":"publish","type":"post","link":"https:\/\/www.aclanester56.com\/velo\/les-jeunes-lanesteriens-travaillent-leur-adresse\/","title":{"rendered":"Les jeunes Lanest\u00e9riens travaillent leur adresse !"},"content":{"rendered":"<div id=\"attachment_7742\" style=\"width: 370px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2011\/03\/8.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7742\" class=\"size-full wp-image-7742\" title=\"La rel\u00e8ve de l'AC LANESTER 56, pr\u00eate pour un nouvel apr\u00e8s-midi de v\u00e9lo, sous le soleil ! (photo Sonia OLLIVIER)\" src=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2011\/03\/8.jpg\" alt=\"\" width=\"360\" height=\"270\" srcset=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2011\/03\/8.jpg 720w, https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2011\/03\/8-300x225.jpg 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><p id=\"caption-attachment-7742\" class=\"wp-caption-text\">La rel\u00e8ve de l&#39;AC LANESTER 56, pr\u00eate pour un nouvel apr\u00e8s-midi de v\u00e9lo, sous le soleil ! (photo Sonia OLLIVIER)<\/p><\/div>\n<p style=\"text-align: justify;\">Comme tous les mercredis et samedis, les jeunes coureurs de l&rsquo;Ecole de Cyclisme de l&rsquo;AC LANESTER 56 se retrouvent sur l&rsquo;anneau cycliste G\u00e9rard LE MAGUER \u00e0 Lanester !<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>L&rsquo;apprentissage commence par l&rsquo;agilit\u00e9 !<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Nos futurs champions continuent leur apprentissage en alignant les tours de roue en toute s\u00e9curit\u00e9 sur l&rsquo;anneau lanest\u00e9rien. Ils s&rsquo;initient r\u00e9guli\u00e8rement \u00e0 des exercices d&rsquo;adresse et d&rsquo;agilit\u00e9. Ce mercredi, ils se sont livr\u00e9s au fameux exercice du \u00ab\u00a0Carr\u00e9\u00a0\u00bb. En quoi cela consiste-t-il donc ?<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<div id=\"attachment_7752\" style=\"width: 370px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2011\/03\/13.jpg\" ><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7752\" src=\"http:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2011\/03\/13.jpg\" alt=\"\" title=\"Il ne reste d\u00e9j\u00e0 plus que 4 coureurs dans le carr\u00e9 ! Qui sera le dernier \u00e0 tenir sur son v\u00e9lo ?\" width=\"360\" height=\"270\" class=\"size-full wp-image-7752\" srcset=\"https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2011\/03\/13.jpg 720w, https:\/\/www.aclanester56.com\/velo\/wp-content\/uploads\/2011\/03\/13-300x225.jpg 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><p id=\"caption-attachment-7752\" class=\"wp-caption-text\">Il ne reste d\u00e9j\u00e0 plus que 4 coureurs dans le carr\u00e9 ! Qui sera le dernier \u00e0 tenir sur son v\u00e9lo ?<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Initiation au \u00ab\u00a0carr\u00e9\u00a0\u00bb<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Sonia, Ida, Florian et Isabelle,\u00a0qui encadraient hier l&rsquo;entrainement de l&rsquo;Ecole de Cyclisme, ont commenc\u00e9 par dessiner un carr\u00e9 de 3m x 3m avec des plots. Les jeunes coureurs ont ensuite \u00e9t\u00e9 invit\u00e9s \u00e0 rentrer dans ce carr\u00e9 et \u00e0 y rester le plus longtemps possible, sans poser pied \u00e0 terre, ni sortir du carr\u00e9. Sonia OLLIVIER ajoute<strong> : \u00ab\u00a0Les enfants ont m\u00eame le droit de jouer des coudes pour se pousser en dehors du carr\u00e9 ! Ce jeu permet de d\u00e9velopper leur sens de l&rsquo;\u00e9quilibre !<\/strong>\u00ab\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Un exercice tir\u00e9 de la formation au BF1 !<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Cet exercice, que certains Lanest\u00e9riens avaient d\u00e9couvert lors de l&rsquo;\u00e9change avec le club BMX d&rsquo;Hennebont, a \u00e9t\u00e9 propos\u00e9 par Florian LE FUR, qui l&rsquo;a appris au cours de la formation BF1 (Brevet F\u00e9d\u00e9ral de 1er degr\u00e9) qu&rsquo;il suit actuellement !<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>Plus de photos !<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Retrouvez quelques photos de cette journ\u00e9e d&rsquo;entrainement de nos jeunes dans notre galerie photos, <a href=\"http:\/\/www.aclanester56.com\/velo\/medias\/photos\/?album=7&amp;gallery=68\" target=\"_blank\">accessible en cliquant ici<\/a>.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme tous les mercredis et samedis, les jeunes coureurs de l&rsquo;Ecole de Cyclisme de l&rsquo;AC LANESTER 56 se retrouvent sur [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,24],"tags":[],"class_list":["post-7741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ac-lanester-56","category-resultats-ecole-de-cyclisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les jeunes Lanest\u00e9riens travaillent leur adresse ! 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